PEACE. LOVE. BALANCE.
Namaste. I’m Mira, a passionate yogini teaching (and practicing!) yoga, meditation and MBSR in Asia and the world at large, sharing the art of loving-kindness (“metta”) through these sacred and transformational practices. My hope is to inspire people like you around the world to discover the possibilities and power that yoga and meditation hold, to help you transform your life and to bring more peace, love, and balance to yourselves and those around you. By exploring mindfulness in both movement and stillness, we discover our happiest, healthiest, most harmonious selves. We reveal the light within each of us and learn how to shine.
I aim to share my understanding and experiences of the path of yoga, mindfulness, and Metta.
I hope you’ll join me – I look forward to connecting with you! ॐ