Mindfulness Based Stress Reduction (MBSR)
Stressed? The real question is how you deal with it. MBSR is a program that helps reduce stress in your life and invites positive changes by:
- Helping you understand and transform negative thoughts, emotions and behaviors
- Developing more awareness through present-centered practices
- Learning how to respond more positively to stressful situations
- Cultivating positive attitudes and letting go of negative ones
- Giving you simple and practical tools you can use everyday to reduce stress
I offer this transformative program privately online, so that it can be tailored to your individual struggles and goals. Working one-on-one will allow you to dive deep into the practice and discover concrete tools that you can start using immediately in your daily life to change how you deal with stress.
Please visit the MBSR page for more details, or get in touch to set up a free video or phone consultation.